seeking a happy heart can be a tough thing. in situations like these, external physical conditioning, like forcing yourself to smile in the mirror, or to sit up straight and think of your comfort food, can help you regain perspective and feel some semblence of the sweet-tempered, optimistic and positive person you once were not too long ago.
the first five minutes matter. very much.
just some soft words, some sweet smiles and a huggle to soothe away the frayed nerves and stiff edges from the day in work warzone. just to refill the spirit with some love and lightheartedness to see you through the rest of the night, and really, to refill your heart with warmth, some of which had evaporated in the previous 12 hours.
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